Juicer or Blender Which Is Best for Your Health?

Even today people have this misconception that blending and juicing is the same thing.

We think that both have the same function of reducing the pile of fruit or vegetable into a healthy glass of juice as simply as possible.

This is not the case. Juicing and blending are two different things and we must know the difference before doing both.

This misconception also leads us to buy the wrong products from the market.

Since we think of both the same, we either buy a juicer or blender but are so naive to know the fact that both treat fruits and vegetables very differently.

Both juicer and blender have different functions, benefits, and tastes.

So before making a purchase, we must know how both of these are going to affect the quality, taste, and form of the juice itself.

What’s the difference between juicing and blending?

Blenders and juicers are two different machines with both having totally different functions and purposes.

The only thing common in both of these monsters is that they process fruit and vegetables into a healthy and nutritious drink.

The way both functions is completely different from the end results not being the same at all.

Juicing

Juicing

The juicing function is done by a juicer. The juicer’s main function is to separate the fiber from the fruit or vegetable leaving behind the juice for you to consume.

The pulp remains behind in the machine which is later discarded when cleaning the juicer.

The juicer can pack up a lot of fruit and vegetables in a single glass. It gives you a more easily digestible form of nutrients and vitamins.

Juicing has a lot of benefits that can enhance your internal and external bodily health. It keeps your immune system strong, prevents you from various diseases and also helps you lose weight.

Blending

Blending

The blending function is done by a blender. The blender does not have the properties of a juicer in which it can separate the juice and the pulp.

It processes the whole fruit or vegetable, including the pulp and fiber making a thicker drink as the end result.

Nothing is separated in blending. In fact, you can add milk or water into the blender to make a milkshake or any drink.

People also add ice cubes into the blender to make it cold.

Drinks that are prepared using a blender are usually called smoothies. A thicker drink or a smoothie will take longer to digest but you still get all the essential nutrients and vitamins from it.

A blenders drink will be digested slowly leaving you feeling full and satisfied for longer.

To make this even more clear, we have listed the essential benefits of juicing and blending for you to compare.

Both have benefits and both are great for making delicious drinks. But it is your preference, what you want to use and make.

Juicing vs Blending – Which is Better for Your Health?

There will be a lot of people who are aware of the common difference between juicers and blenders, telling you that juicing is a total waste.

And there will be people who prefer juicing over blending saying blending is a total waste.

Who to believe?

There is no right answer for this. Both methods of processing have different advantages and disadvantages.

After going through the benefits of each, you can pick the right one for yourself.

Benefits of Blending

A blender processes the whole fruit or vegetable without separating anything.

So now you know that in a blender everything goes inside and comes out mixed up.

Let’s have a look at the benefits of using a blender and making smoothies.

  • Helps in Digestion

Since we know that blending does not remove the fiber from the fruits or vegetables, the fiber is consumed by the body.

These fibers make their way through the digestive system and clean all the tracts.

This helps in the prevention and removal of toxins and other harmful chemicals in the digestive system.

  • Zero Waste

A blender has no waste as it will process everything you put inside it.

No fibrous pulp will be separated from the fruit, everything will be all mixed together to give you a thick drink as an end result.

So using a blender will take lesser time to clean than a juicer.

  • Energy is released slowly

A blender produces a thicker drink that includes the fiber of the fruit or vegetable.

The fiber has the property of slowing down digestion in the body. Slow digestion process releases slow and even energy in the body.

This way the sugar level of the body is balanced and one can feel full for a much longer period of time after having a blended drink.           

Types of Blender

After reading the above benefits of using blenders for making delicious drinks, we were sure that you would want to know what type of blenders are available in the market.

There are two types of blenders from which you can choose from; single serving blender and the jug blender, both of these having different features with blending as the common function.

  • Single Serving Blender

One of the most popular machine to produce delicious drinks is the single serving cup blender.

The point of differentiation in this blender is the detachable cup that has a lid.

You can put all the ingredients of your smoothie inside this lidded cup and blend everything with the blades of the blender.

Simply detach the cup from the blades, tighten the lid and you are good to go.

This is perfect for quick shakes and smoothies before heading somewhere or going to the gym.

These have become famous because they work great for busy singles or couples who have less time and choices.

  • Jug Blender

A jug blender will make shakes and smoothies for the whole family at once. These work well in the general kitchen and have a range of different models.

Cheap models may not be a good option as they won’t be able to blend hard vegetables.

Having a simple jug blender is perfect for your kitchen as it will do a great job on fruits, vegetables, nuts, crunches, honey, yogurt, and other soft ingredients.

These blenders are large enough to make smoothies in bulk for everyone at home.

Benefits of Juicing

A juicer has the function of separating the pulp or fiber from the fruit leaving behind the liquid juice as the end result.

Let’s have a look at the benefits of using a juicer and making juices.

  • Easy Digestion

As the juicer’s main function is to remove and separate the fiber from the fruits and vegetables to give you a liquid form juice, the drink goes easy on your digestive system.

People with digestive problems can have drinks from juicers to give their bodies time for relaxation and break.

These juices will fulfill the nutrients needed even with quick digestion.           

  • Remove all the Bulk

With a juicer, you can pack in more goodness by removing the pulp from the drink.

The vitamins and nutrients will in much higher content as more fruits and vegetables are used to fill one same sized glass.

So removing all the bulk will give you more energy and improve your health.

  • Quick Absorption

Leaving all the indigestible fiber and pulp behind after extracting juice from a juicer, the juice will be easily consumed and absorbed by the body.

The vitamins and nutrients packed juice will be easily absorbed by the body and all the goodness will go straight to places where it is needed the most.

So a juicer will definitely be giving you an easy to drink, easy to digest, easy to absorb and full of life drinks.

Types of Juicer

The benefits of juicing will enhance your health and lifestyle.

For an amazing juicing experience, you need to know the types of juicers available in the market.

There are two types of juicers; centrifugal and the cold press, both having the same main function and different features.

  • Centrifugal Juicer

This juicer extracts the juice with a metal blade spinning inside which presses the contents against a strainer.

This way the pulp is separated into the disposal area and the juice drains off into a container.

The pulp is removed from the machine and the juice is extracted in a container for you to enjoy.

  • Cold Press Juicer

This is a slow juicer that functions by crushing and pressing all the ingredients to extract the juice.

It takes a longer juicing time but is extremely efficient in retaining the important vitamins and nutrients.

These juicers are less popular than the centrifugal juicers due to their slow speed but are more effective and efficient in making highly nutritious juices.

So Which is Best, Blender or Juicer?

This is a never-ending debate and will have no end. There is no right answer that can suit everyone.

Such decisions are based on personal preferences and perceptions. It’s about us, what we want to drink and what we don’t want.

Some people might like to have both, juicers and blenders, and love to have both kinds of drinks.

So there is no winner or loser. Both of these have their own benefits, drawbacks, and popularity.

Juicer or Blender Which Is Best for Your Health?
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