We have all been told in times when we were kids that if it tastes bad, it is good for your health. Our parents would make us different types of juices that would not go down our throat, but today we can see the benefits of drinking those juices in our self.
The power of eating fruits and vegetables is what we all are well aware of. Their benefits are uncountable and how they support our body is amazing.
Poor diet leads to a number of ailments but an improved diet with a lot of fruits, vegetables and juices will always help in defending the body from such ailments. This is one of the major benefits of juicing, and there are a lot more than these.
What are the health benefits of juicing?
Juicing is the greatest and best-tasting form of medicine given to us essentially by nature itself. From great skin to cancer prevention and strong bones, juicing is the best solution to getting the body on the healthier track and a lively lifestyle.
The benefits of juicing are outnumbered, they include prevention of diseases, act as antioxidants, provides oxidation, keeps the body hydrated, helps in weight loss and much more.
Great Health and Prevention
Nature has always been our best friend and we all know that nature knows best. So we cannot deny the power of nature.
All the greatest medicines on this planet have come from nature and nature’s blessings. Juicing is a gift; having the ability to extract juices from vegetables and fruits is simply the greatest blessing we have.
Fresh juices are a part of a well-balanced and plant-based diet. This is an important tool for achieving good health. It helps us to promote healthy eating habits, reduction of calories without nutrient deprivation and flooding of micronutrients throughout the body.
We cannot deny the fact that juicing offers life-enhancing health benefits.
Helps body achieve a proper nutrient cycle
Juicing is a great way to improve your nutrient cycle and level of nutrients in the body. For example, for people with an iron or vitamin deficiency, juicing can help them fulfill the deficiency in a natural way.
Taking supplements or medicines to fulfill such deficiencies can be harmful to them by. But this natural way will always keep our body balance and provide you with a healthy lifestyle.
The body has a digesting and assimilation system in which the nutrients are distributed properly.
Normally it takes an hour for this to properly start but it the body takes 15 minutes to distribute everything from a juice in the body.
We have the perception that juicing will only help’s in maintaining the inside of the body. No, this perception is not true. It keeps your body maintained from the inside as well as the outside.
So your beauty can be enhanced by the use of fresh juices in your diet.
Juicing helps to prevent your external body from issues like brittle nails, dry skin, wrinkles, acne, and redness.
All of these issues contribute to the deterioration of your skin. Juicing will help you get rid of these and even prevent them from happening again.
Having two glasses of your favorite juice concoction day will benefit the outer appearance tremendously.
An exciting way to have fruits and vegetables
Not everyone likes to eat fruits and vegetables directly. Juicing is a great way to enjoy fruits or vegetables in liquid form.
Making different mixtures and juice combinations will always treat you with amazing juices plus all the benefits attached to it.
Juicing makes you aware of what you are consuming and how it is affecting your body. Having fruits and vegetables in the form of juice will not only enhance your health but it will also promote healthy eating habits.
Juicing helps you to maintain a healthy lifestyle and set a habit of consuming healthy food.
Fresh fruit and vegetable juices are a great way to eliminate sugary snacks and junk from your diet.
Active mind for increased happiness
Happiness is something that we all wish for. Happiness does not come easy, you have to work hard for it. A person with poor health, poor diet plan and a number of ailments in the body can never be happy.
Having the right health active mind and illness free lifestyle will bring you the right happiness you need. Juicing will help you have an active and alert mind. Your brain will function better and properly with fresh juices in your diet.
Your thinking process will enhance and also you will be able to keep things in your memory for a much longer time.
All of this will lead to happiness and mental satisfaction.
Get rid of the belly
Well, we don’t want to higher your hopes by saying that juicing alone will help you lose weight. That’s not the case. Juicing only “helps” in dropping your weight. It has a major role in your weight loss program along with a healthy diet and exercise.
When you are on your diet, you are missing out on a lot of proteins and nutrients that you take in from your routine diet. Juicing helps to maintain the level of nutrients and vitamins in your body when you exercise and eat according to a diet plan.
Solid food leads to fat, but juicing will only give you energy, nutrients, vitamins and a fresh start to your exercise.
Eating junk foods will increase the level of toxins that are disguised as fats, sugar, and salt in your body. The most natural and easiest way to cleanse your body is juicing. The best way for the detoxification of your body is juicing.
Detox is a process that keeps your body’s digestive tract and colon free of any hindrances that can lower the metabolism rate of your body.
With detox and juicing, you can keep your metabolism rate high and also maintain a balance in your health and weight.
Apples, turmeric, lemons, dandelions, flaxseeds, and seaweeds are the perfect fruits you can use in juicing for detox.
Improve your immune system
Your gut is home to 70% of the immune system and that’s where all the food and drinks go for digestion and distribution. Digestive health is a huge factor in the overall health of a human.
With a majority of the immune system being inside your gut, you need to maintain a healthy lifestyle to keep your digestive system on the right track.
There are several types of fruits and vegetables that can have a great impact on your immune system. Fruits like pineapple and citruses are well known for having the properties that enhance the immune system.
Carrots, wheatgrass and leafy greens are all vegetables famous for enhancing the immune system. Improving the function of the immune system will prevent the body from diseases like cancer, arthritis, heart disease etc.
Prevents Cancer and Maintains a cancer-free lifestyle
Cancer is the most dangerous form of disease any human can suffer. Cancer can make one’s life miserable and hence lead to death.
No one wants that. If your health and diet have fresh juices from fruit and vegetable extracts, the chances of getting cancer can be brought down to zero.
There are obvious reasons that juicing can help in prevention as well as the healing process. Cancer can be hereditary or caused by lifestyle.
Maintaining a healthy lifestyle and ensuring that you are eating the right amounts of products can reduce the risk of many diseases that include cancer as the major one.
Many people undergoing cancer treatment have said that the addition of fresh juices to their daily diet has helped them feel better and also enhanced the healing process as well.
What type of juicer works best?
The market is full of juicers for vegetables and fruits. Knowing which one will be the best one is the key to making the best juices for the day.
Juicers extract the juice from the fruit or vegetables by crushing them against a mesh filter that separates the pulp from the liquid content.
Juicing is an alternative to eating fruits and vegetables so you need to have the right juicer for the purpose. There are many types of juicers available with each of them having a separate function or point of differentiation.
- Centrifugal Juicer
Centrifugal juicers chop the vegetable or fruit with a flat blade that spins at a high speed to separate the juice from the pulp. It takes a lot of speed for this process but it is highly effective in extracting juice quickly.
- Slow Juicer
Slow Juicer takes long to make but the juice will be less oxidized as the speed is slow sucking less air. Slow juicers will always give you a better taste.
- Twin Gear Juicers
A twin gear extractor may be the best juicer for fruits but when it comes to cleaning, it can become the most difficult job in the world. There are more parts so you have to disassemble and clean more stuff.
In the end, juicing is what matters, you need to be able to extract juice and have a healthier lifestyle.